Doable with planning
Ease depends on cities, chains, or established traveller workarounds. Supermarkets are generally strong, but restaurant dining may involve clarification—hidden stocks, dairy defaults, language friction, or regional variability. Still low-anxiety for typical tourist travel.
Self-Catering
How we verify Level 2 rankings
Every destination verified through multiple independent sources including HappyCow, VegOut Magazine, WalletHub, and on-ground intelligence.
View all sourcesFinland
Nordic retail depth; 2024 dietary guidelines favour plant-based; S-Group's 48% market share means nationwide coverage
S-Market, K-Market, and Prisma use clear "Vegaaninen" shelf labels with a green leaf symbol. Finland updated national dietary guidelines in 2024 to prioritise plant proteins — the same policy signal that elevated Denmark.
Bali (Indonesia)
Ubud/Canggu vegan density exceptional; tempeh homeland; tourist infrastructure strong; island-wide awareness
Ubud has one of the highest concentrations of vegan restaurants per capita in Southeast Asia — but "vegetarian" here often includes egg. Always confirm "tanpa telur, tanpa susu" (no egg, no milk).
Canary Islands
Spanish supply chains; EU labelling; Tenerife/Gran Canaria lead; supermarket ease
Mercadona supermarkets stock Spain's "Hacendado Vegetal" own-brand range with clear labelling — look for the green "VEGANO" shelf tags. Tenerife and Gran Canaria have the strongest scenes.
Balearic Islands
Ibiza wellness scene; Mallorca improving; EU standards; strong tourist infrastructure
Ibiza's wellness tourism has created a dense vegan cluster around Santa Gertrudis — but traditional Mallorcan cuisine hides sobrassada (pork sausage) in unexpected places. Ask "¿Lleva sobrassada?"
Brazil
São Paulo leads Latin America; "natural" restaurant culture; rapid plant-based growth; regional variance
São Paulo has more vegan restaurants than any city in Latin America — look for "natural" restaurants serving pay-by-weight buffets where you can see exactly what you're eating.
Luxembourg
Tiny scale but excellent imports; EU labelling; cross-border retail access; limited dedicated dining
Cactus and Delhaize supermarkets stock excellent French, Belgian, and German vegan imports — some of the best cross-border retail access in Europe. Tiny scale means limited dedicated restaurants.
Malta (inc Gozo)
EU standards; compact island; supermarket ease; traditional cuisine dairy-heavy
Traditional ftira bread is naturally vegan — but watch for ġbejniet (sheep's cheese) in salads. EU labelling applies, and the island's small size means you're never far from a supermarket.
Greece
Fasting tradition exists but unreliable; Athens improving; island variance; EU standards
Orthodox fasting food ("nistísimo") isn't reliably vegan — honey and shellfish are permitted. Safer to ask "horis kreas, horis gala, horis avgo" (no meat, no milk, no egg) than rely on fasting labels.
Qatar
Mall and hotel dining reliable; excellent imports; English understood; compact geography
Carrefour and LuLu Hypermarket stock extensive imports with English labelling. The Pearl-Qatar district has the densest concentration of international restaurants where staff understand "vegan".
Malaysia
Indian vegetarian infrastructure; Buddhist options; KL strong; hidden fish ingredients require vigilance
Look for yellow "Vegetarian" signs at Chinese-Malaysian restaurants — but these often include egg. Hidden fish-based ingredients are common. For strict vegan, seek "Vegan" in English or Buddhist restaurants marked 卍.
Bahrain
Most liberal Gulf dining; excellent imports; Mediterranean and Indian options; compact island
Most liberal Gulf state for dining — Carrefour and LuLu stock excellent imports, and the expat population supports Mediterranean and Indian restaurants where vegan options are standard.
Kuwait
Mall dining reliable; excellent hypermarkets; international chains; English understood
The Avenues and 360 Mall have the best concentration of international dining. LuLu Hypermarket stocks comprehensive South Asian and European vegan imports with English labelling.
Puerto Rico
US standards apply; mainland products available; San Juan strong; island-wide supermarkets
US FDA allergen labelling applies — Walmart, Costco, and Pueblo supermarkets stock identical vegan products to the mainland. San Juan's Santurce district has the strongest dedicated scene.
South Africa
Cape Town leads Africa; Woolworths labelling excellent; tourist routes reliable; variance outside cities
Woolworths supermarkets use clear "Vegan" and "Plant-Based" labelling nationwide — look for the green leaf symbol. Cape Town ranks among Africa's most vegan-friendly cities.
Andorra
Tiny scale; Spanish/French supply chains; duty-free imports; treat as add-on to neighbours
Do your main vegan dining in nearby Spain or France, then treat Andorra as a scenic add-on. Pyrénées department store has the best food hall, and duty-free pricing makes specialty products cheaper.
Slovenia
Ljubljana green credentials; EU standards; compact and walkable; thinner outside capital
Ljubljana was European Green Capital 2016 and has strong plant-forward culture — Mercator supermarkets stock good ranges, and the compact old town has several dedicated vegan spots within walking distance.
Estonia
Tallinn tech-forward; EU standards; delivery apps strong; thinner outside capital
Tallinn's tech-forward culture extends to food — Bolt Food and Wolt deliver from multiple vegan restaurants, and Rimi and Selver supermarkets stock solid ranges with EU-standard labelling.
Hungary
Budapest HappyCow Top 20; EU standards; hidden lard risks; thinner outside capital
Budapest ranks in HappyCow's European Top 20 — but traditional Hungarian cuisine hides lard (zsír) in unexpected places including pastries. Ask "Van benne állati zsír?" (Does it contain animal fat?).
Slovakia
Bratislava near Vienna; EU standards; Austrian/German imports; thinner outside capital
Bratislava's 1-hour proximity to Vienna means similar supply chains — Billa and Lidl stock Austrian and German vegan imports, and the compact old town has several dedicated options.
Croatia
Zagreb and Split lead; EU standards; coastal tourism improving; hidden anchovy risks
Dalmatian coast tourist areas are improving, but traditional dishes hide anchovy paste in seemingly vegetable dishes. Zagreb leads — look for "biljno" (plant-based) on menus.
Costa Rica
Rice and beans base; eco-tourism awareness; variable quality; supermarket backup essential
"Soda" restaurants serve traditional rice and beans (gallo pinto) that's naturally vegan when made with vegetable oil — but ask "¿Está hecho con manteca?" to check for lard.
Iceland
Reykjavík strong; outside capital very limited; self-catering essential; high cost
Reykjavík has several dedicated vegan restaurants, but outside the capital options thin dramatically. Bónus supermarket (the pink pig logo) is cheapest for self-catering essentials.
Madeira
Portuguese supply chains; EU standards; Funchal leads; island scale manageable
Portuguese labelling laws and mainland supply chains apply — Pingo Doce and Continente supermarkets stock the same vegan ranges as Lisbon. Funchal's old town has the strongest dining scene.
Aruba
Dutch supply chains; European imports; resort strip reliable; compact island
Dutch supply chains mean Albert Heijn products appear in local supermarkets — Super Food and Ling & Sons stock European imports. The Palm Beach hotel strip has reliable international dining.
Curaçao
Dutch colony benefits; European imports; Willemstad leads; compact island
Dutch colony benefits mean excellent European imports — Centrum Supermarket and Goisco stock comprehensive ranges. Willemstad's Pietermaai district has the strongest restaurant scene.
Cyprus
EU standards; halloumi avoidable; Greek-similar challenges; supermarkets reliable
Halloumi is everywhere but avoidable. Alphamega and Papantoniou supermarkets stock good EU imports with standard labelling — similar challenges to Greece but smaller scale reduces friction.
Azores (São Miguel)
Portuguese supply chains; EU standards; ecotourism improving awareness; limited scale
Best-supplied of the Azores islands — Continente supermarket in Ponta Delgada stocks mainland Portuguese vegan ranges. Growing ecotourism means improving restaurant awareness.
Argentina
Buenos Aires fast-growing scene; "vegetariano" unreliable; self-catering outside capital
Buenos Aires' Palermo district has Latin America's fastest-growing vegan scene — but traditional "vegetariano" often means "no red meat" (chicken and fish included). Always specify "vegano estricto".
Chile
Santiago leads; Jumbo supermarkets strong; empanada lard risk; variance outside capital
Santiago's Bellavista and Lastarria districts lead — look for "Jumbo" supermarkets which stock the best vegan ranges. Traditional empanadas almost always contain lard in the pastry.
Bermuda
UK-style supermarkets; British imports; Hamilton leads; limited islandwide options
UK-style supermarkets with strong imports — MarketPlace and Lindo's stock familiar British vegan brands. Hamilton has the strongest dining concentration but options are limited islandwide.
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