Hidden Ingredients by Region
With the right questions, you can eat vegan anywhere. Here's your region-by-region guide to the invisible ingredients locals don't think to mention — and the phrases that'll help you avoid them.
घी · நெய் · ঘি
Dal, rice, roti, vegetables, sweets, chai
पनीर
Curries, rice dishes, snacks
दही · தயிர்
Marinades, sauces, rice dishes, raita
උම්බලකඩ
Curries, sambols, coconut relish — invisible base flavour
น้ำปลา · nước mắm · patis
Curries, stir fries, soups, salads, marinades, desserts
กะปิ · terasi · belacan · prahok
Curry pastes, sambal, stir fries
น้ำมันหอย · 蚝油
Stir fries, noodles, vegetable dishes
Ikan bilis
Nasi lemak, sambal, broths
Crayfish · Écrevisses
Jollof rice, soups, stews, egusi, okra dishes
Panla · Stockfish · Poisson fumé
Soups, stews, pepper soup, ogbono
Dawadawa · Iru · Soumbala
Soups, stews — fermented umami source
Maggi · Jumbo · Knorr
Almost all savoury dishes — usually contains chicken/beef
Плов · Ош
National rice dish — traditionally cooked in lamb or beef fat
Бульон
Soups, lagman noodles, manti dough, rice dishes
Каймак · Сметана
Garnish on soups, dumplings, salads, bread
—
Manti, samsa, lagman — "vegetable" versions often contain small amounts of meat
だし · 出汁
Miso soup, ramen, simmered dishes, rice seasonings
かつお節
Toppings, broths, seasonings
蚝油 · 蠔油
Stir fries, vegetable dishes, dim sum
猪油
Pastries, fried rice, dumplings
멸치
Kimchi, soups, stews, banchan
Manteca · Banha
Beans, tortillas, tamales, rice, empanadas
Caldo de pollo
Rice, soups, sauces — default base
Crema
Garnish on almost everything
Bacalao · Morue
Ackee and saltfish, fritters, stews, seasoning
Stock · Broth
Rice and peas, stews, soups, sauces
Pig tail · Salt meat
Beans, rice and peas, greens, soups
Butter · Carnation
Baked goods, drinks, desserts
Smalec · Сало · Zsír · Sádlo
Fried potatoes, pastries, bread, dumplings
Сметана · Śmietana · Tejföl
Soups, dumplings, potatoes, goulash
Бульон · Bulion
Soups, bean dishes, sauces
Acciughe · Anchoas
Pizza, pasta sauces, Caesar dressing, tapenade
Parmigiano · Pecorino
Pasta, risotto, pesto, soups, salads
Pasta all'uovo
Fresh pasta, stuffed pasta, lasagne
Φέτα · Χαλούμι
Salads, pastries, grilled dishes
سمن
Rice, pastries, desserts, couscous
لبنة
Garnish, mezze, breakfast, wraps
عيران · لبن
Drinks, sauces, marinades
Dagaa · Omena
Stews, bean dishes, ugali accompaniments
Mchuzi wa nyama
Bean stews, rice dishes, sauces
ንጥር ቅቤ · Siagi
Most Ethiopian dishes, injera toppings, stews — less common in Kenya/Tanzania
Beurre · Butter · Boter
Sauces, vegetables, bread, pastries — default cooking fat
Crème · Sahne · Room
Soups, pasta, vegetable gratins, desserts
Schmalz · Griebenschmalz
Traditional bread spread, some pastries, fried foods
Gélatine · Gelatine
Desserts, mousses, some yogurts, sweets
Chicken broth
"Vegetable" soups, rice, sauces, gravies
Butter
Vegetables, bread, steaks, seafood — often added before serving
Honey
Bread, dressings, sauces, "healthy" snacks
Worcester sauce
Caesar dressing, marinades, Bloody Marys, savoury sauces
Smör · Fløte · Smør
Mashed potatoes, sauces, baked goods, open sandwiches
Fiskbuljong
Some traditional soups and stews
Ägg · Egg
Pastries, breads, traditional cakes
Honey · Manuka
Health foods, dressings, baked goods, cafes
Fish sauce
Thai, Vietnamese, other Asian cuisines
Milk · Cream
Baked goods, some sauces — but alternatives always available
Stock · Sous
Potjiekos, stews, gravies, some rice dishes
Ghee · Botter
Bredie stews, koeksisters, traditional curries
Pap · Sadza
Sometimes butter or milk added to maize porridge
No regions found matching ""